He told me the stuff's supposed to naturally increase testosterone levels. I remembered thinking:Someone invented a ZMA supplement to be pseudo-scientist.
You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.
All Workouts with Kettlebells Turn into BRUTAL Workouts with Kettlebells, Fast!
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week. Remember when we do swing, you HINGE instead of squatting
Supersets, Drop-Sets and Bodyweight Workouts Are the Best 30 Minute Workout for Women (in a pinch). It's about boosting your metabolism skillfully!
Kre Alkalyn Creatine just Feels Different. Add it to your supplement stack.
My trainee's frustration was borne of over reading blogs and boards and Reddits about how to workout, and the perfect full body workout routine for muscle.
Vegan foods boost metabolism and rank among the best foods on earth for exercise and health.Here, the Bay Area, vegans and vegetarians have tons of choices.
We all know the nutrition supplement industry "lies." Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?
Your trainers, your coaches, even your best f---ing friend loves to motivate you to workout. Catch them pitching these catchphrases and catch them slipping.