My trainee's frustration was borne of over reading blogs and boards and Reddits about how to workout, and the perfect full body workout routine for muscle.
Vegan foods boost metabolism and rank among the best foods on earth for exercise and health.Here, the Bay Area, vegans and vegetarians have tons of choices.
We all know the nutrition supplement industry "lies." Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?
Your trainers, your coaches, even your best f---ing friend loves to motivate you to workout. Catch them pitching these catchphrases and catch them slipping.
Guess what…punching is plyometric and all striking is plyometric exercise. Exploding, hitting, then retracting at speed...
Lifting light weights creates amazing results and actually mimics cardio! This style of lifting uses the thin, ripped fatigue resistant muscle as catalysts.