fitness podcast

Keto Diets Don’t Work (for you), Staying on your Path, Apartment rents

Keto Diets Don’t Work (for you), Staying on your Path, Apartment rents

Of course Paleo Diets & Keto Diets don’t work (for you). You’re not a competitive athlete and/or it isn’t preseason. Instead of answering every attempt at weight loss and body fat loss with “skip sugar,” think about the fact that these diets are short-term bandages – seek long-term health! Truthfully, keto diets, paleo diets and Atkins diets are pretty much…

Smoking Weed & Working Out, My Fitness Stories FitBits, Heart Rate | 1st EPISODE!

This is the Heart of a Fighter podcast’s premier episode!! Welcome. Today let’s speak on weed & working out, FitBits, Target Heart Rate and shopping for trainers This is where your spot for motivation in fitness basically but we’ll talk fighting, music and stories about gymrats like me and youself in 50 minutes each Wednesday.   tell somone you like…