no machine workout routine

Exercise Machines Suck

So stop doing them so much. It’s part of the gym culture to rotate about these machines which do not mimic real life movements, after your real working sets. Today I detail how to get a a clean workout without the use of useless machines.

 

2:45 I meet a gym OG

6:50 Why heavy lifting is to be done sparingly and why to put good stuff in your body

10:24 The best way to attack leg day

14:45 MACHINES ARE NEARLY USELESS

17:05 Compound lifting stories and why heavy SHRUGS are pointless

20:55 We love to lift heavy

22:05 upper body workout day without machines

25:50 OLD SCHOOL IS BEST

26:00 Fit chicks!

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