hiit workout

Kettlebell Flow Full Body Workout | HiiT Workout

A Multi-Move HiiT Workout for Strength Building

All You Need is a Kettlebell to Build Serious Strength This Week

HiiT Workouts are the most effective at building anaerobic endurance and short term strength!

This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat.

The secret in any and every HiiT Workout is the REST PERIOD.

Because it’s shorter, about 1/3 of the workout phase, you are targeting the anaerobic energy system entirely.

A longer rest, and your heart drops below “Steady State”.

And, with a Shorter Rest Period and you couldn’t perform maximum effort for 2-3minutes.

That’s the secret!

Looking at this “secret” you can see that any quality workout can be a HiiT Workout

Especially if you want to:

  • Burn hundreds of calories more than just running, or just lifting weights
  • Increase your lactic threshold
  • Boost your recovery time, if you are an endurance athlete
  • Perform a perfect maintenance workout day

Learning How to Use a Kettlebell, means you make your own HiiT Workout Automatically

Say, if you do two arm swings for 2 minutes, then do cleans for 30 seconds per arm, you automatically are doing a HiiT Workout Interval – your pushing to your max, then allowing your heart rate to drop to “elevated” in a short period of time.

Try This Kettlebell Flow Full Body Workout | HiiT Workout


2 Minute Swing-to-Upright Row
Swing for 2, Row for 2, Swing 3, Row 3 … for 2 minutes straight

1 Minute Cossack Squat

Approach 10 sets for a masterful full body workout!