Kre Alkalyn Creatine just Feels Different
First, I examined the bottle and noticed the serving size which is 1 capsule, which is supposed to be taken twice – 1 before and 1 after a workout,
Now, understand that your “workout” should be geared toward a creatine-primary workout – which is very different say than a 3 mile run or a 60 minute endurance training day.
MY first workout week with this stuff was amazing.
My muscles were solid and my work rate was A1. I lifted heavy, successfully, feeling very little fatigue before and after my workout, for days. MY workouts were mostly heavy-based and focused on building my 3 rep maxes… (I had a goal of 315 back squat for low reps).
I added plates to my squats every week.
Creatine is Temporary, right?
Creatine is meant to assist in heavy lifts and because of the consumption of water into your muscles, this means a little bit of weight gain.
You will lose this extra “water weight” after you stop your supplements.
People think this about creatine from what I’ve heard:
Once you stop, you lose muscle.
And, it 100% looks like it, but I think, if you gear your workouts to high intensity, high workload, heavy reps, you shouldn’t lose any muscle.
This is why creatine, especially All American EFX Kre Alkalyn Creatine is Energy Boosting
Now, there is a science behind this supplement.
Initially, creatine monohydrate, which is a delivery system to buffer your creatine system (again, which is the mail energy source for high tension, short burst training), requires sugar to get into your sarcoplasm for use.
So, you have to LOAD it generally.
And, Kre-Alkalyn suggests you can load it. But here’s the difference.
This stuff requires no sugar delivery and uses less water.
This stuff hits you quickly…it works fast.
REASONS TO STACK IT
REASONS TO STOP IT