A Brutal TRX Workout Routine the Adventurous (and modifications)

4 of the Best Non-boring exercises on a TRX Suspension Trainer

I procured my first TRX in 2007 from an ex-Army guy who was a good trainer. He sold it to me at a premium with the full kit – the DVD, the bag, an extra strap. In fact, it was replaced by the good people at TRX Suspension Trainers when it broke (never “saw” your first generation TRX during use.)

Anyway, I still have the embattled thing to this day.

While TRX Classes and certifications continue to provide folks with an alternate means to get great workouts, most gyms have smartened up and have them for general use.

TRX Workout Routines, when done progressively, get you STRONG

Here’s the truth about your suspension trainers: they are limited in giving you full strength gains over time when used alone.


You have to superset with your TRX or suspension trainers, or, you need to know some key features about them.

  1. Adjust the angle to add intensity to your everyday, trite, coma-inducing YouTube TRX workout routine – this is like adding weights to your barbell in between sets
  2. ALWAYS hold your core tight enough to keep your butt squeezed
  3. You might always be on your toes an entire TRX workout routine
  4. You can work it plyometrically
  5. It can assist in giving your postural and strength arrangements for freestyle bodyweight moves like muscle-ups and pull ups.
  6. It mimics Pilates movements
  7. It works your core better than any piece of gym equipmentTRX WORKOUT ROUTINE 2
  8. You will NOT gain muscle size from it – no matter how long you use it – this is about sub-max strength and movement

The TRX Workout Routine for the Advanced

  • 1 minute each ALSO count your reps
  • Perform the first move (the lunge out) then rest for 1 minute – then add the next two moves BACK-to-BACK then rest for a minute
  • Keep doing a ladder set

1a. Single leg Deadlift with Kettlebells

1b. Single Leg lunge

2a. Jackknife to Pike Alternate

2b. Jackknife to Pike with Arms In

3a. Pull Over

3b. Squat to Reverse Row

4a. Handstand Push Up

4b. Incline Lat Pulldown

5a. Muscle Up

6a.Single Arm SkullCrusher

6b. Under Hand SkullCrusher


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