Exercise Machines Suck So stop doing them so much. It’s part of the gym culture to rotate about these machines which do not mimic real life movements, after your real working sets. Today I detail how to get a a clean workout without the use of useless machines. 2:45 I meet a gym OG 6:50 Why heavy lifting is…
Of course Paleo Diets & Keto Diets don’t work (for you). You’re not a competitive athlete and/or it isn’t preseason. Instead of answering every attempt at weight loss and body fat loss with “skip sugar,” think about the fact that these diets are short-term bandages – seek long-term health! Truthfully, keto diets, paleo diets and Atkins diets are pretty much…
This is the Heart of a Fighter podcast’s premier episode!! Welcome. Today let’s speak on weed & working out, FitBits, Target Heart Rate and shopping for trainers This is where your spot for motivation in fitness basically but we’ll talk fighting, music and stories about gymrats like me and youself in 50 minutes each Wednesday. tell somone you like…
Bellator 172 is Saturday in San Jose, the spiritual home of Bellator MMA Fight is on February 18, 2017. At Pro Fighter, Lennard Leonardo’s Art of Boxing Gym in Santa Clara, I got to talk to Matt “the Machine” Ramirez about Bellator MMA, his pro boxing future and a bit about being a star in the sport. I got to…
He told me the stuff’s supposed to naturally increase testosterone levels. I remembered thinking:Someone invented a ZMA supplement to be pseudo-scientist.
