Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week. Remember when we do swing, you HINGE instead of squatting
My trainee’s frustration was borne of over reading blogs and boards and Reddits about how to workout, and the perfect full body workout routine for muscle.
Your trainers, your coaches, even your best f—ing friend loves to motivate you to workout. Catch them pitching these catchphrases and catch them slipping.
Lifting light weights creates amazing results and actually mimics cardio! This style of lifting uses the thin, ripped fatigue resistant muscle as catalysts.
