Fitness Methods Archives - Inspirational Stories about Fitness & Training in San Jose

Sleep like a Champion

December 15, 2020 In Fitness Methods

Master Every Nutrition Facts Label in 20 Seconds (or Less)

May 10, 2017 In Fitness Methods, Motivation

Master Every Nutrition Facts Label in 20 Seconds (or Less). In 20 seconds. you will know exactly what food they’re eating and why.

Kettlebell Flow Full Body Workout | HiiT Workout

March 13, 2017 In Fitness Methods

All You Need is a Kettlebell to Build Serious Strength. HiiT Workouts are the most effective at building anaerobic endurance and short term strength!

Bellator MMA Fighter Matt Ramirez talks Bellator 172 at Art of Boxing

February 18, 2017 In Boxing/MMA, Fitness Methods

Bellator 172 is Saturday in San Jose, the spiritual home of Bellator MMA Fight is on February 18, 2017. At Pro Fighter, Lennard Leonardo’s Art of Boxing Gym in Santa Clara, I got to talk to Matt “the Machine” Ramirez about Bellator MMA, his pro boxing future and a bit about being a star in the sport. I got to…

A Beastly TRX Workout Routine for the Advanced & Adventurous

February 16, 2017 In Fitness Methods

TRX Workout Routines, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.

Brutal Workout with KETTLEBELLS | Perfecting technique

February 5, 2017 In Fitness Methods

All Workouts with Kettlebells Turn into BRUTAL Workouts with Kettlebells, Fast!

Kettlebells with Danielle | Kettlebell Technique | Hinge DON’T Squat

February 4, 2017 In Fitness Methods

Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week. Remember when we do swing, you HINGE instead of squatting

How to “Set”Up a Full Body Workout Routine

January 30, 2017 In Fitness Methods

My trainee’s frustration was borne of over reading blogs and boards and Reddits about how to workout, and the perfect full body workout routine for muscle.

A Few of Your Favorite Trainer’s Annoying Catchphrases

July 3, 2015 In Fitness Methods, Motivation

Your trainers, your coaches, even your best f—ing friend loves to motivate you to workout. Catch them pitching these catchphrases and catch them slipping.

A Pugilists’ Plyometric Exercise Program

June 22, 2015 In Fitness Methods

Guess what…punching is plyometric and all striking is plyometric exercise. Exploding, hitting, then retracting at speed…